Jogging has many health benefits. From improving your cardiovascular fitness to building stronger bones, jogging has been proven to significantly improve your quality of life. An exercise that requires very little equipment and prep, you can jog anywhere at any time, making it perfect for those away on a business trip to Sydney.
Sydney is a beautiful scenic city with a wide range of terrains, perfect for all kinds of jogging experiences. Whether on a beach, in a park, or on the roads, jogging in Sydney is a highly enjoyable varied experience and the perfect way to explore the city.
Here are 10 of our favourite jogging routes in Sydney:
Centennial Park – JP Morgan Corp Challenge
Distance: 5.53km
This jogging trail in Sydney is ideal for business travellers located close to the city centre. A picturesque outdoor space, the JP Morgan Corp Challenge is a popular route for running and jogging in Sydney. With lakes, clear paths, and stunning views of the Sydney Skyline, this 5km lap of natural haven is one of the best jogging routes in Sydney.
St Peters Park Run
Distance: 5km
Sydney is home to parks ideal for joggers looking for a natural jogging trail. Sydney’s St Peters Park Run is another 5k stint, but one of the best routes for jogging in Sydney. With moderate elevation levels throughout, this trail is beneficial for those who want a steady jog. Further out from the city centre, this park tends to be less busy, especially in the mornings, perfect for a morning jog before work.
Bay Run Anti-clockwise (Drummoyne Pool)
Distance: 6.86km
This jogging trail in Sydney is a purpose-built continuous circuit. A relatively long route, Bay Run Anti-clockwise is perfect for the more experienced runner looking for a morning or afternoon jog. The trail is relatively flat, with the exception of a 13m climb from King George Park to Iron Cove. With 7 drinks fountains spread around the course, this jogging route in Sydney is by far one of the most jogger friendly loops.
Bondi Soft Sand - North to South
Distance: 0.92km
Sydney’s famous sands, Bondi Beach is renowned for being one of the best surf spots in Australia. Aside for the sea, runners flock to the surrounding land to partake on the Bondi Soft Sand jogging trail. Sydney’s beautiful shoreline provides a scenic jogging experience. A short run, this jogging trail is ideal for newcomers, or a business traveller looking for a quick lunch time jaunt.
Harbour Bridge 1k N to S
Distance: 0.98km
A short hop over Sydney’s world-famous Harbour Bridge, this jogging trail is a popular route in the heart of the city. Perfectly situated for business travellers working in Sydney’s city centre and near to Sydney Serviced accommodation, the Harbour Bridge 1k N to S route is a pleasant route with a stunning view of the city and Port Jackson Bay. Business travellers looking for a short jog with brilliant views should join the thousands who have already taken on this challenge.
Spit to Manly
Distance: 8.96km
North of the city centre, this jogging trail follows a path that adorns the waterfront. A near on 9km jog, this is one of hardest jogging routes in Sydney. Providing a spectacular view of Sydney’s waters, the Spit to Manly is a superb scenic route and worth the effort. Located near to Sydney serviced accommodation, this trail is a wonderful experience for anyone staying near North Sydney.
To explore the fantastic display of Sydney serviced accommodation, read our blog on the 8 Outstanding Serviced Apartments in Sydney, Australia.
Queensie to Shelley and back
Distance: 4.91 km
This jogging route in Sydney showcases some of Australia’s charming Eastern beaches. This 5km jog runs along the coast through Queenscliff Beach to Shelley Beach. This loop is popular among locals, and is a perfect city escape for business travellers looking to move away from the hustle and bustle of crowds. A picturesque route, Queensie to Shelley and back is one of the best Sydney jogging trails.
(Jono’s) Gate to gate E2W
Distance: 0.92km
Gate to Gate E2W is spread along the waterfront of Farm Cove. One of the most central jogging routes in Sydney, this is in a prime location for a pre-, or post-work run for business travellers working in the city centre. With the Sydney Opera House just around the corner, this jogging route is stationed in close proximity to the city’s most famous landmarks. A short trail, this is ideal for a leisurely jog, with breath taking views.
440 Full Whack
Distance: 7.42km
The 440 Full Whack is a 7km loop with an elevation gain of 295m. A run that is tough on the legs, this route isn’t for the faint-hearted. For experienced runners looking for a jogging trail that will push them to the limits, this circuit is perfect. This Sydney jogging route is brilliant for business travellers looking to move away from the city centre. With a coastal breeze, the 440 Full Whack is ideally positioned for a quiet run.
Heartbreak Hill
Distance: 1.34km
Heartbreak Hill begins In Rose Bay and ends in Vaucluse. A steady incline, this Sydney jogging route is shorter than most, but by no means easier. With an elevation difference of 85m, this Sydney jogging trail is a fun test for anyone who is looking for a challenge.
There are many jogging routes in Sydney that cater for all jogging needs. Whatever running experience you are looking for: whether a scenic light jog, or a physically challenging personal best, Sydney has a plethora of jogging trails.
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